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Recommended by Gastroenterologist Dr. Duke Nguyen, MD
Fiber, the indigestible part of plant foods, delivers powerful health benefits—promoting regular bowel movements, helping regulate blood sugar by slowing glucose absorption, reducing LDL cholesterol to support heart health, aiding weight management by increasing fullness, and nourishing beneficial gut bacteria to support not only a healthy microbiome but overall good health.
Promotes regular bowel movements
May help normal blood metabolism by slowing digestion and moderating glucose absorption.
May help reduce LDL cholesterol by binding bile acids and supporting healthy cholesterol levels


How does psyllium husk fiber help with digestive health?
Psyllium husk fiber is your gut's new best friend. This soluble fiber, derived from the Plantago ovata plant, transforms your digestive health by forming a gel-like substance that helps regulate your system naturally.
It actively promotes regularity while feeding your gut's beneficial bacteria, supporting a healthy microbiome, digestive health, and overall health and well-being. Psyllium works gently with your body's natural processes, helping support normal blood sugar and normal cholesterol levels.
Support your entire digestive ecosystem by adding psyllium husk to your daily routine and start experiencing true digestive wellness.


From our family to yours
In sunny California, a father of four sought a natural digestive solution for himself and his family. After finding store shelves lined with artificial products lacking in taste, he developed a psyllium fiber powder made from natural plant based ingredients featuring delicious kid-approved flavors. What began as one father's mission to improve his family's health has grown into Naturlax—bringing the same care, quality, and love from our family directly to yours.
Developed by a Father of Four
Small Family Business Owned & Operated
Crafted in small batches to ensure freshness
4 Easy Ways to Incorporate Naturlax Fiber
Beyond mixing with water, many regular Naturlax users boost their daily fiber by blending it into breakfast smoothies, adding it to pancake or waffle batter, incorporating it into baked goods, or even stirring it into their morning coffee.
Unlocking Fiber's Medical Benefits
Get Regular: The Two-Fiber Solution Your Body Needs
Learn the key differences between soluble and insoluble fiber, their health benefits, and the best food sources. Discover how fiber supports digestion, heart health, weight management, and more.
The Fiber Factor: Why Your Body Needs This Essential Nutrient
The Power of Fiber: More Than Just Regularity Did you know that a diet rich in high-fiber foods offers significant health benefits beyond just aiding digestion? While commonly associated with keeping you "regular," increasing your daily fiber intake can play a crucial role in preventing a variety of health issues. In fact, a recent meta-analysis published in The Lancet revealed that individuals consuming a high-fiber diet had a lower risk of chronic illnesses, including heart disease and diabetes.
The Secret Powder That Could Transform Your Health (No, It's Not Protein)
In a world where most Americans struggle to meet their daily fiber needs, could the solution be as simple as stirring powder into your morning drink? Discover how fiber powders benefit everyone, not just seniors, by lowering heart disease risk, managing weight, and balancing blood sugar, all while keeping your digestive system running smoothly.
Frequently Asked Questions
Have questions? Check our FAQs for quick answers.
If you don't see what you are looking for, reach out to us, and our team will be happy to assist you as soon as possible.
What are the main health benefits of taking psyllium husk fiber?
What are the main health benefits of taking psyllium husk fiber?
What are the main health benefits of taking psyllium husk fiber?
Psyllium husk fiber is a, plant-based fiber that provides multiple health benefits when added to your daily routine:
- Promotes digestive health and regularity:
Acts as a natural bulk-forming fiber, making bowel movements more regular and comfortable. - Supports heart health:
Helps support healthy LDL (“bad”) cholesterol levels when used as part of a heart-healthy diet - Helps support normal blood sugar levels:
Slows the absorption of sugars after meals, helping to support blood glucose and metabolic health. - Aids in appetite control and weight management:
Creates a feeling of fullness (satiety), which may help curb overeating and support healthy weight goals.
With its unique ability to gently support gut, heart, and metabolic health, psyllium husk fiber is one of the best all-around fibers you can add to your wellness journey.
How long will it take for psyllium husk fiber to start working?
How long will it take for psyllium husk fiber to start working?
When taking psyllium husk fiber for constipation relief, you can generally expect it to start working within 72 hours. The exact timing can vary depending on factors such as your diet, hydration levels, consistency of use, and individual digestive health.
For best results and to promote regularity, it’s important to take psyllium consistently and drink plenty of fluids with each dose (at least one full glass of water). Adequate hydration helps the fiber form a gel and supports healthy movement through your digestive system.
How does Naturlax differ from the psyllium husk product I am currently using?
How does Naturlax differ from the psyllium husk product I am currently using?
Naturlax is naturally colored and completely free from artificial dyes or additives, making it a cleaner, healthier choice.
Naturlax also offers three versatile forms to suit a variety of dietary needs:
- Pure
- Sugar-Free (sweetened with a plant-based sugar alternative)
- Organic Cane Sugar (for those who prefer an organic sweetener)
In addition, Naturlax features a fine, smooth texture that mixes easily and is enjoyable to drink. It’s also gluten-free and plant-based, ideal for many dietary preferences. Best of all, Naturlax comes in 36+ irresistible flavors—a much larger selection compared to the limited flavor options of most psyllium husk products.
Will daily use cause gas or bloating?
Will daily use cause gas or bloating?
Naturlax is made from natural, plant-based ingredients with no artificial additives — designed to be a gentle and effective way to support your digestive health.
When adding more fiber to a diet, it’s normal for some to experience mild gas or bloating when first introducing psyllium husk fiber. This is simply the digestive system adjusting — and these effects may fade as each body adapts.
To help ensure a smooth transition, we recommend:
✓ Start with a smaller serving and gradually increase to the full suggested amount.
✓ Drink plenty of water with each dose to help the fiber do its job comfortably.
Most customers find that psyllium husk fiber becomes easy to incorporate and highly beneficial to their daily wellness routine — promote regularity and overall gut health.
We’re confident you’ll love how our natural psyllium husk fiber supports your overall wellness!
What type of fiber is Naturlax and what's the difference between soluble and insoluble fiber?
What type of fiber is Naturlax and what's the difference between soluble and insoluble fiber?
Naturlax, being a psyllium husk product, is primarily a source of soluble fiber, although it also contains a smaller amount of insoluble fiber. Psyllium husk naturally consists of approximately 70–80% soluble fiber and 20–30% insoluble fiber.
This unique combination gives it both gel-forming properties (which help with cholesterol, blood sugar, and stool softness) and stool-bulking benefits (which aid regularity).
Soluble vs. Insoluble Fiber
Soluble Fiber:
Properties: Dissolves in water to form a gel-like substance in the digestive tract.
Benefits: Helps support normal cholesterol and blood sugar levels, and promotes softer, easier-to-pass stools.
Insoluble Fiber:
Properties: Does not dissolve in water. It adds bulk to stool and helps food move through the digestive system more efficiently.
Benefits: Promotes regular bowel movements and helps alleviate occasional constipation.
Both types of fiber are important for overall digestive health. Psyllium husk provides a beneficial combination of both!
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